To have something you have never had, you have to do something you have never done.
Hope is an absolute necessity. However, many of us go through times where we lose sight of our hope and need support.
Are you struggling with sadness, overwhelming emotions, depression or anxiety? Is your child having a hard time in school, dealing with ADHD, stress, sadness or self-harm? Sometimes stress, sadness and racing thoughts can be disabling. We feel frozen, overwhelmed, numb and unable to feel like ourselves or be able to navigate even simple tasks.
Fortunately, there are a wide range of skills you can learn to manage stress, depression, mood swings and anxiety, including: mindfulness, relaxation, communication, relationship skills and cognitive-behavioral strategies. I am a Licensed Marriage and Family Therapist, with years of experience in these life changing skills, which I use to support and empower children, adolescents, and adults.
Therapy Services for Everyone
In person sessions Tuesday, Wednesdays and Fridays in Sonora, CA.
Video therapy and telephone sessions are all available on Mondays and Thursdays.
Let’s Talk
I would love to talk to you to discuss what you are looking for in therapy and help you find the support you deserve. I offer free phone consultations so we have time to chat and you can ask any questions you have for me.
