To have something you have never had, you have to do something you have never done.

Are you struggling with sadness, overwhelming emotions, depression or anxiety? Is your child having a hard time in school, dealing with ADHD, stress, sadness or self-harm? Sometimes stress, sadness and racing thoughts can be disabling. We feel frozen, overwhelmed, numb and unable to feel like ourselves or be able to navigate even simple tasks.

Fortunately, there are a wide range of skills you can learn to manage stress, depression, mood swings and anxiety, including: mindfulness, relaxation, communication, relationship skills and cognitive-behavioral strategies. Our therapists have years of experience in these life changing skills, which we use to support and empower children, adolescents, and adults.