Resources

These are links to websites and resources I find helpful personally and that I recommend to my clients. 

Crisis Resources

Tuolumne County Crisis line: 209-533-7000
National Suicide Prevention: 988 or call 1-800-273-8255
Text “Hello” to 741741

Apps to check out:
virtualHopebox
My3

Self-help tools (video)

nowmattersnow.org
Beginners guide to setting boundaries

Therapy for men

Mantherapy.org

Eating disorders

nationaleatingdisorders.org

Mindfulness and Relaxation

Several wonderful relaxation tracks to chose from – try them out and find your favorites
students.dartmouth.edu/wellness-center

Bilateral stimulation relaxing music – listen with headphones​
youtu.be/WSCcjlmzoSo

Image Transformation Therapy audio recording to listen to at home – scroll down and listen to feelings release audio
Crisis Management | ImTT (imttherapy.com)

Mindfulness explained for children + breathing practice
youtu.be/QNmMH6tqiMc

Loving ourselves through the process of owning our story is the bravest thing we will ever do.

Brene Brown