Resources

These are links to websites and resources I find helpful personally and that I recommend to my clients.
Crisis Resources
Tuolumne County Crisis line: 209-533-7000
National Suicide Prevention: 988 or call 1-800-273-8255
Text “Hello” to 741741
Apps to check out:
virtualHopebox
My3
Self-help tools (video)
nowmattersnow.org
Beginners guide to setting boundaries
Therapy for men
Eating disorders
Mindfulness and Relaxation
Several wonderful relaxation tracks to chose from – try them out and find your favorites
students.dartmouth.edu/wellness-center
Bilateral stimulation relaxing music – listen with headphones
youtu.be/WSCcjlmzoSo
Image Transformation Therapy audio recording to listen to at home – scroll down and listen to feelings release audio
Crisis Management | ImTT (imttherapy.com)
Mindfulness explained for children + breathing practice
youtu.be/QNmMH6tqiMc
Loving ourselves through the process of owning our story is the bravest thing we will ever do.
Brene Brown